Being in touch with them allows us to experience life to the fullest. “Understanding Your Emotions Our emotions are wonderful tools.
The Mastery of Self: A Toltec Guide to Personal Freedom If there is someone on the list who you are having special trouble forgiving, say the prayer below every night before you go to bed, inserting the name of the person or persons you'd like to forgive: “I pray that _ receives everything they want in life, including the experience of unconditional love, peace, and happiness.”
As a result, you will likely need to repeat the aforementioned statement every time the events of your past replay in your mind and you feel them again, as the parasite is attempting to lead you down the road of negativity and conditional love. That being said, when the pain inflicted by others is extreme, an act of forgiveness is rarely a onetime event. This simple ritual is the beginning of replacing resentment with unconditional love for those who have caused you suffering. As you do so, visualize all the negative feelings you have about these people and the events going in the trash as well. I pray that these people, and myself, can experience only love and peace going forward.” Just as you did in the preceding chapter's exercise when you forgave yourself, I want you to take the piece of paper, crumple it up, and throw it away. I also forgive myself for anything and everything related to these events. My wish is to see them through the eyes of unconditional love. I choose to forgive them so that their actions of the past can no longer affect my present.
Next, read the following statement out loud: “I, _, am ready to forgive all those who inflicted pain and suffering on me in the past. Review the list of names and think briefly about the incidents involved. This list could include members of your family, friends, coworkers, acquaintances, and beyond. “Forgiveness Ritual On a sheet of paper, make a list of everyone you feel has mistreated you in the past that you have not yet forgiven.
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